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I am a certified personal trainer (specialized in pre/postnatal fitness) here to help you:

  • Exercise effectively
  • Regain strength and muscle tone
  • Help reduce and/or prevent symptoms of incontinence, diastasis recti, prolapse, pelvic/hip/lower back pain
  • Positive body image (no I will not push a diet on you or make you count your calories… yuck)

 

IG: mommainspiration