I am a certified personal trainer (specialized in pre/postnatal fitness) here to help you:
- Exercise effectively
- Regain strength and muscle tone
- Help reduce and/or prevent symptoms of incontinence, diastasis recti, prolapse, pelvic/hip/lower back pain
- Positive body image (no I will not push a diet on you or make you count your calories… yuck)
IG: mommainspiration
